Can exercise prevent wrinkles?

As we get older folds or creases in the skin appear, known as wrinkles, these result from a loss of elasticity and skin turgor. While it can’t be avoided you can reduce the rate at which it develops.

The causes of wrinkles

Winkles develop due to a combination of different natural processes. One of these is the way our skin loses its firmness because the body produces less collagen and elastin. Along with that, our bodies produce less oils and secretions, meaning our skin is more dry. Post-menopause women have an increased chance of developing wrinkles due to decreased estrogen production. Other things that contribute to wrinkles are genetics, sun exposure and smoking.

Prevention and solution

As said you can’t stop the appearance of wrinkles, but you can slow their progress. Start by taking better care of your skin through wearing protective hats and clothes and by applying sunscreen whenever sun exposure may occur, even in winter. If you smoke then quitting not only improves your overall health but will be better for you skin tone and texture.

Exercise

A good exercise routine should be part of any person’s lifestyle. Along with improving your overall life quality, it will make your skin far healthier both in look and touch. Exercise stimulates the flow of blood through the body, carrying helpful nutrients through and pushing harmful toxins out. This keeps the skin supple and leads to increased cell growth and natural oil production.

To summarize, take better care of your skin and overall health if you want better skin. Exercise should play an integral part of this and If you’re having trouble keeping to an exercise routine then consider hiring a personal trainer.

New research from McMaster University in Ontario even concluded that exercise not only keeps the skin younger but even partially reverse skin ageing in people who start exercising later in life. They conducted a test using 29 male and female volunteers aged from 20 to 84. Half of the volunteers exercising regularly, participating in about three exercise sessions a week. The other half did less than an hour’s exercise a week. The researchers asked each volunteer to uncover a buttock so they could examine skin rarely exposed to the sun. They found that those who exercised regularly had visibly younger, tighter and better looking skin

The researchers admitted that this difference could be related to different diets and genes. To take things further, they set a group of sedentary volunteers over the age of 65 to do two sessions of cardio exercise each week. They continued this for three months. At the end of this time the researchers again examined the volunteers skin and compared it with the original results. They showed a marked improvement with skin comparable to those of 20 to 40 years of age. Follow up research still needs to be conducted to examine these results further but so far, the argument that exercise is good for winkle prevention looks pretty solid.

Skin problems you can get from your dog

We love our pets, they’re always there to provide a furry paw or lick on the face whenever we’re feeling down. If we didn’t have them when needed life would be much harder for a lot of us.

But as much as we love them they can be a problem for our health if were not careful. Whenever we let them get close we have to remember that they can carry a lot of harmful bacteria and creepy crawlies. As they roam around in the backyard or come back from a dog walk, they can pick up a lot of bacteria, fungi and a variety of bugs that can then be passed on to you. These can cause a range of infections when passed to humans and lead to a number of skin problems. This article will introduce you to some of the and how you can protect yourself and your best friend from them.

MRSA and other bacteria’s

You may have heard of the dreaded MSRA infection that is spreading through hospitals and the wider community. The Staphylococcus aureus bacteria can cause a serious infection from just a small cut and can be resistant to many common antibiotics. The infection is commonly spread from human to another, usually when you share a personal item like a razor or towel. The infection looks like small pimples around your skin that if not treated quickly can spread to your bloodstream and organs.

You can also catch this infection from cats or dogs but only after they’ve come into contact with a human who carries the infection. If the animal bits someone the infection can get into the bloodstream. The best way to avoid it is to not get too close to any dogs or cats you don’t know or trust. if you do get bitten be sure to wash it out with warm water and antiseptic. Consult your doctor is the wound is deep.

Ringworm

This is a common infection that takes the form of red ring shaped rashes around the skin that can be itchy and scaly. It’s very contagious and can easily pass from one person to another, including from a pet to you. Dogs and cats can carry this, especially when young. If you notice any bald patches on your pet’s fur you may want to get them checked by a vet before snuggling up to them. If you catch ringworm it can be treated with an antifungal cream, if it’s a serious case your doctor can prescribe a stronger version.

There are also herbs for your dogs skin problems.

Rocky Mountain Spotted fever

Despite its name this infection, known as Rickettsia rickettsia, has spread to both coasts. It’s carried by ticks which once inside your dog’s circular system can cause diarrhoea, vomiting, red eyes and bleeding problems. This can spread to you if the ticks bit you in turn. Symptoms include a red spotted rash, a high fever, nausea and committing. It can become serious but luckily it can also be easily treated with antibiotics if caught early. Protect your dog and yourself against this by checking them regularly for ticks and keeping yourself well covered when treating them.

Can massages reduce cellulite or remove wrinkles?

As we get older our skin becomes less tight and elastic than it was in our prime. This is an inevitable result of getting older, no matter what the pharmaceuticals might say there is no anti-ageing cream that will prevent this but you can lessen the prominence of wrinkles and do it in a natural way that is better for your health.

Cellulite is another cause for concern which affects woman most of all. This is a fat that forms under the skin causing lumpy irregularities over the buttocks, thighs and abdomen. It usually happens when fat cells build up between fibrous tissues which connect your skin to your underlying muscle. This fat pushes your skin outward while the fibrous band pull your skin inward, resulting in these uneven indentions. Likewise, no ‘one step cures all’ solution exists for this but, like wrinkles, their appearance can be lessened using natural remedies. First among these is massage therapy.

Facial massages

Massage therapy is a very popular method for health and wellness. It’s enjoyed increasing popularity over the years and it’s easy to see why. It’s quite inexpensive and can bring many lasting results such as reduced stress, better sleep and more energy in the day. Facial massages are recommended for dealing with wrinkles and with persistent application, they can yield long lasting results. Facial massages accomplish this by stimulating the circulation of blood through the body. This helps to flush out toxins and bring more nutrients through your bloodstream. This helps in reducing wrinkle formation and leaves your skin feeling fresh and elastic again.

The handy thing about facial massages is that you can do them yourself, but for best results, you should arrange to see a qualified massage therapist like Adam Harris. To gain the full benefits of this you’ll need to have a facial massage weekly or at least bi-weekly in order to get consistent benefits.

Treatment for cellulite

A vigorous massage treatment can help deal with the onset of cellulite. Just as it can reduce wrinkles so it can also deal with cellulite. A deep tissue massage can invigorate the blood and lead to greater circulation through the body. This help pushes toxins out which is a cause of cellulite and bring helpful nutrients through your bloodstream. In order to be effective through, the treatment needs to be done consistently. Depending on how bad the cellulite is you may need to supplement it with other treatments. Your massage therapist can give recommendations based on their own assessment. As every case may be a little different, so different treatments will be recommended for each person.

Other alternatives

Health professionals acknowledge that, at present, current technologies cannot yet address cellulite, making it difficult to treat effectively. They recommend, along with massage therapy, also keeping fit and healthy with regular exercise. Losing weight and gaining greater muscle strength will reduce the amount of fat that is causing the cellulite and make them far less noticeable.

Can Exercise Cause Acne?

People are constantly worried if exercise can actually cause acne. We talked to Mike, a personal trainer at Thrive Fitness to get to the bottom of this issue.

Well, this is actually a well-grounded concern because exercise can indeed cause acne. The reason behind this is that exercise can trigger the processes that are often connected with acne. This being the case, you should not be dissuaded to exercise if you’re interested in keeping a beautiful skin. Proper hygiene should be your main priority instead of not working out.

Acne Risk Factor

There are several causes of acne. Dead skin cells that are not removed from the skin can trap oil and block the pores. When your pores are fully clogged with dirt, it will form pustules. Bacteria are also a common cause of acne. Although they reside outside of the skin, they can enter open wounds and cause acne. Perhaps the most common cause of acne is stress—and who isn’t stressed nowadays?

Gland Secretion

Sebum oil which is released through the pores of the skin is excreted at a really fast rate when you exercise. The sweat, oil, and dirt are then deposited and accumulate in the pores of the skin which forms acne. The best way to prevent this from happening is to regularly clean your face. If you don’t regularly clean your face, it can result in the development of pimples.

Cleaning the Skin

Cleaning the skin through regular washing is the best way to remove sebum oil and sweat. Make sure to use gentle soap because anything with harsh chemicals can easily exacerbate the occurrence of skin irritation and acne. You also have to use a soft cloth when cleaning your skin.

Acne Treatment

After you have washed your skin, it is a good idea to apply medication to the infected skin. This will break down the oil and dead skin that is starting to form in your skin. Salicylic acid and benzoyl peroxide and are both used to remove dead skin and to eliminate the thing that accumulates on the skin. If you can find a lotion that has this medication, it’s good to use it on your skin.

Acne Prevention

If you want to prevent acne from occurring, clean your skin after you exercise. The longer you wait, the more time you give the acne to develop. If you can’t have a full bath after you work out, even just rinsing your face will go a long way in preventing acne to develop.

While exercise can cause acne, it doesn’t have to discourage you from maintaining your level of fitness. There are ways to prevent acne and it’s easily treatable. You have to continue maintaining your fitness and worry little about acne because the benefit far outweighs the risks.

Do you have experience with exercise causing acne? Do you worry too much about this that you’re willing to stop working out? While this is not the right thing to do, would you like to share your experience in the comment section below?

Bulked up? Here are some ways to get rid of fitness related stretch marks

Before you start hating stretch marks, congratulate yourself for making it this far.  Stretch marks are the result of your muscles growing too fast and your skin not being able to pick up.  Ugh!  Don´t you hate it?  But the good news is that you can get rid of those stretch marks.

Now, we do not intend to sugar-coat it for you but you should know that getting rid and preventing stretch marks can be daunting.  In fact, you will probably have them and be fighting against them all the time.  But don´t lose hope.  There actually are ways in which you can make those marks become almost invisible over time.

What are stretch marks?

Yes, we know you have seen them and know them.  But what are stretch marks, really?  Are they a skin condition or scars?  Well, doctors agree that they are scars.  They are caused when the skin’s collagen suffers too much stretching.

There are two types, the red marks happen in the early stage and the white ones are the old ones.  In medical terms, these are known as “striae” and happen when the skin stretches very fast but the skin does not produce new cells at the same rate.

Ways to get rid of fitness-related stretch marks

You are probably thinking of using laser techniques to get rid of those pesky marks.  Do keep in mind that, even though it can help, getting rid of the marks altogether is nearly impossible.  Follow these simple tips to help you get rid of fitness-related stretch marks.

  • Massage the skin daily with a massage glove or a moisturizer to help blood circulation in the area. This will encourage new tissue to grow.  You can use topical creams containing ceramides, almond oil, or vitamin E. Ask your masseuse to include it within your massage therapy.
  • Another effective component found in stretch mark creams is hyaluronic acid, which can help reduce the formation of stretch marks.
  • This study from the Manchester Institute of Biotechnology found out that subjects who applied silicone gel into their abdomens for six weeks had a reduction of stretch mark pigmentation.
  • Rebuild collagen using retinoic acid, which is a component of vitamin A.  It can be found in Tretinoin.
  • There is always the laser option that is pretty effective at easily getting rid of those marks.  The price for the treatment varies depending on the area and size of the marks.  They can go anywhere between $500 and $1,000 per treatment.